#FitnessFriday: 5k Playlist for Slowpokes

With the first 5k of 2015 happening in less than 24 hours, I had to make sure I had my music ready to go.

I’m pretty damn proud of myself for building up the endurance to run 3 miles. This is huge for me as running has never been something at which I was particularly good. I couldn’t run even when I was an active teenager barely weighing in at 100 pounds.

(I can assure you, I’m carrying a hell of a lot more these days.)

But I’m slow. Like really slow. Like old ladies power walk past me slow. Like people who walk the an entire half of a 5k still finish a good 15 minutes before me slow.

turtles in peanut butter

I average about a 14-minute mile on a good day.

I see a lot of half-marathon or marathon playlists that have a good three hours of motivating music. One of the reasons why I’ll likely never do a race longer than a 5k is because the idea of running for three hours sounds like the fifth circle of hell.

But because I’m slow, I need at least 50 minutes of music if I don’t want any repetition.

5Ks without Bailey are the only time I listen to music while I run. On our morning runs, I avoid music so I can hear oncoming cars. Bailey also works as a pretty good motivator. I may not notice if I’ve slowed down, but I can tell by Bailey’s pace or behavior if I need to kick it up a notch.

The magic beats-per-minute number seems to be between 150 and 180 and I have no idea if these songs meet that. There’s plenty of music equipment and software in my house to figure it out, but I really don’t care.

These are some of my favorite songs for blasting in the car, with the windows down while driving down the highway after a long day trapped in an office. These are the songs that make me belt out at the top of my lungs and dance like no one is watching.

5k Playlist

So, do we share any favorites? Have any recommendations? Let me know in the comments.